Easing Stress and Overwhelm

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Stress and Overwhelm

Completion Time:

This subject will take approximately 1 hour.

Stress and Overwhelm

Easing Stress and Overwhelm

Completion Time:

This subject will take approximately 1 hour.

Overview:

Explore where many of the physical, psychological, environmental, & emotional stresses come from, how they impact our lives & what we can do.

Learning Outcomes:

Upon completion of this subject you will:

  • Identify areas of personal stress and overwhelm
  • Formulate an action plan for positive change

Claudette Chant

Course Author: Claudette Chant, Freelance Writer, Editor & Communications Coach.

Claudette has committed her career to education & personal empowerment. Working within the government and private sectors, she has acquired decades of knowledge and personal experience in teaching, learning support, personal development and coaching.

Claudette has first hand experience with overcoming stress and overwhelm. She operates her own business, creates the systems and process for other conscious entrepreneurs, and juggles the responsibilities of parenthood too. Dedicated to helping others, she uses a hybrid of her own strategies and those she has learned through her research and reading to tailor individual solutions for holistic positive growth.

Forever learning, Claudette also enjoys delving into the fields of Personal Development and Responsibility, Science and Spirituality (including Unified Physics), Neuroscience, Energy Medicine and Consciousness.

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